Can milk thistle cause stomach upset?

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Tips for Minimizing Stomach Upset:

One way to minimize stomach upset is by practicing portion control. Often, overeating or consuming large meals can put a strain on our digestive system, leading to discomfort and indigestion. By moderating the amount of food we consume at each sitting, we can give our stomachs a chance to properly digest the food and reduce the chances of experiencing an upset stomach. It’s also helpful to eat smaller meals more frequently throughout the day, rather than indulging in heavy meals three times a day. This approach allows our bodies to process the food more efficiently, preventing unnecessary strain on our stomachs.

Another helpful tip for minimizing stomach upset is to eat slowly and mindfully. Many of us are guilty of rushing through meals, not taking the time to properly chew our food and allowing it to be properly broken down by our stomach acid. However, this can lead to digestive discomfort and bloating. By slowing down our eating pace and savoring each bite, we give our bodies ample time to digest the food, reducing the chances of stomach upset. Additionally, practicing mindfulness during meals can help us tune into our body’s cues of fullness, preventing overeating and further reducing the risk of stomach discomfort.

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